I've settled on a ride (for now) and I'm working on a routine.
This morning:
11 miles, average speed 11 MPH, course has some hills so it's just enough challenge to work me, and it's local so I don't have to drive anywhere before I ride.
... and it's beautiful early in the morning!
Just spent about 30 mins straightening the rim on my bike. The key to straightening a bent rim is patients. I have a $3 tool to tighten spokes. I simply spin the wheel and see where it is bent, then tighten the spokes on the opposite side. Works well and I have done it several times. I seem to bend wheels easily while off roading. Good trick to know.
Speed is not traditionally something I work hard at when I'm riding. I'm just not that into it. My rides are more for pleasure, and I enjoy taking in the scenery etc. My wife will tell you that my rides are also about endurance - the further I can go the better I like it, and I can pretty much stay on a bike all day if the opportunity presents itself. I know that I will never compete in the Tour De France or the Olympics , and I'm OK with that. There are times, however, as I mentioned in the previous post on endurance, when I actually need to reach a destination and be "on time". Therefore, though speed may be relative it also has it's place in your training. If you've got the right bicycle, seat, and pedals, and if you've got the right clothing, then the only thing you need to do to improve your speed is (duh) ride faster. Most of the time this means pushing yourself beyond what's comfortable. If you're going to try to improve your spe...
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