Epic Bicycle Trip

Speed is not traditionally something I work hard at when I'm riding. I'm just not that into it. My rides are more for pleasure, and I enjoy taking in the scenery etc. My wife will tell you that my rides are also about endurance - the further I can go the better I like it, and I can pretty much stay on a bike all day if the opportunity presents itself. I know that I will never compete in the Tour De France or the Olympics , and I'm OK with that. There are times, however, as I mentioned in the previous post on endurance, when I actually need to reach a destination and be "on time". Therefore, though speed may be relative it also has it's place in your training. If you've got the right bicycle, seat, and pedals, and if you've got the right clothing, then the only thing you need to do to improve your speed is (duh) ride faster. Most of the time this means pushing yourself beyond what's comfortable. If you're going to try to improve your spe

We went for a walk on the Sandy creek trail yesterday. While there we met a couple on a tandem bike. They shared an unfortunate experience they had in one of the tunnels on the Allegheny River Trail. Seems some young hoods on 4 wheelers entered the tunnel while this couple was riding their bike through it. They actually pushed the woman. I think next time I ride the tunnels I'll be packing some heat.